Introduction to Ashtanga Yoga (Online-2023)

Class Recordings

001 Yama and Niyama Nov 6 (Hindi and English)

002 Yama and Niyama Nov 13 (Hindi and English)

003 Yama and Niyama Nov 20 (Hindi and English)

004 Yama and Niyama Nov 27 (Hindi and English)

005 Yama and Niyama Dec 06 (Hindi and English)

006 Yama and Niyama Dec 13 (Hindi and English)

Study Materials

1-Yama and Niyama Part1

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